Showing posts with label juicing. Show all posts
Showing posts with label juicing. Show all posts
Friday, June 21, 2013
If you’re like me then you’ll jump on almost any excuse to get outside
and soak up some vitamin D while it lasts. In my opinion, there’s absolutely nothing
better than parking yourself on a sunny patio and enjoying a cold one with a
few good friends. But as we all know, if one beverage leads to more than a few
it will most likely make for an unpleasant morning the next day.
As far as I know, there is no steadfast cure for this predicament but
one of my favourite pick-me-ups when I’m feeling a little under the weather is
a nice big glass of green juice. If you’ve never tried juicing before this
might sound a bit scary, but I assure you that this recipe is delicious
and nutritious. It’s packed with vitamin C and will help flush out those toxins
in no time.
I sometimes modify the proportions a little, but if you follow these general
guidelines you should wind up with enough juice for one tall glass and
maybe a bit left over for later in the day.
To make, simply throw the following ingredients in your juicer (organic
is best!):
- 1 to 2 apples (I prefer Granny Smith but you can use whatever you like)
- 1 cucumber
- 1 hand-full of fresh kale
- 4 stalks of celery
- 1 thumb of fresh ginger
Whether you’re looking to detoxify or just start your day off on a
healthy note this juice will give you the boost you need. Give it a try and let me
know what you think!
Photo credit: Arnold Gatilao
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