Friday, June 21, 2013
If you’re like me then you’ll jump on almost any excuse to get outside
and soak up some vitamin D while it lasts. In my opinion, there’s absolutely nothing
better than parking yourself on a sunny patio and enjoying a cold one with a
few good friends. But as we all know, if one beverage leads to more than a few
it will most likely make for an unpleasant morning the next day.
As far as I know, there is no steadfast cure for this predicament but
one of my favourite pick-me-ups when I’m feeling a little under the weather is
a nice big glass of green juice. If you’ve never tried juicing before this
might sound a bit scary, but I assure you that this recipe is delicious
and nutritious. It’s packed with vitamin C and will help flush out those toxins
in no time.
I sometimes modify the proportions a little, but if you follow these general
guidelines you should wind up with enough juice for one tall glass and
maybe a bit left over for later in the day.
To make, simply throw the following ingredients in your juicer (organic
is best!):
- 1 to 2 apples (I prefer Granny Smith but you can use whatever you like)
- 1 cucumber
- 1 hand-full of fresh kale
- 4 stalks of celery
- 1 thumb of fresh ginger
Whether you’re looking to detoxify or just start your day off on a
healthy note this juice will give you the boost you need. Give it a try and let me
know what you think!
Photo credit: Arnold Gatilao
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